Young girl gymnast muscle

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The success of your teen daughter in the physically demanding sport of gymnastics depends not only on long hours of practice but also on her physical well-being. Nutritious meals and snacks are especially important for energy and for her growth to adult height. A balanced, healthy diet that provides all the essential nutrients will help develop and maintain lean muscles as well as give her confidence for an athletic performance that is required of her as a gymnast. Depending on the duration and intensity of practice, most female teen gymnasts require between 2, to 2, calories per day, 50 to 60 percent of which should come from carbohydrates.

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Gymnastics is a dynamic sport that incorporates seven disciplines; men's and women's artistic gymnastics, rhythmic gymnastics, trampolining, sports aerobics, sports acrobatics and cheerleading.

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Gymnastics is a sport that includes exercises requiring balancestrengthflexibilityagilitycoordination, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Alertness, precision, daring, self-confidenceand self-discipline are mental traits that can also be developed through gymnastics.

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