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By guest blogger Bradley Busch. It sounds like a paradox — the idea that participating in aggressive sport can make people less aggressive. Yet this belief forms a core basis of many martial arts dating back thousands of years, and many famous practitioners real and fictional have preached the importance of self control. Previous research has demonstrated that this may well be the case, as participating in martial arts helps improve concentration and self-awareness, self-esteem, emotional stability and self-regulation.
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