How many calories burned in sex

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But just how many calories is the average horizontal sweat session burning? HuffPost asked experts to give us the lowdown on the physical benefits of sexual activity. Antony Karelis, a professor at the department of exercise science at the University of Quebec at Montreal, was part of a research team that conducted a study with 21 heterosexual couples examining energy expenditure during sex. Because no such data existed, Karelis was specifically interested in exploring the subject in units of calories burned, so it could be compared to traditional exercise.

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When you think about physical activity, running, hitting the weights, or even swimming may come to mind.

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But is sex actually a good workout? The actual calorie count that you burn from having sex has been hotly debated. It's a commonly-told myth that you burn about as many calories walking a mile as you do by having sex. Obviously the more time you spend having sex, the more calories you'll burn.

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